Join Rachel Mark for the July Lunch & Learn at The Dock Centre Social Impact. This session will for a practical introduction to the foundations of women’s health, with a focus on the connection between the nervous system, hormone health, and burnout prevention.
In today’s busy world, many women are operating in a constant state of stress without fully realizing the impact it can have on health, hormones, energy, mood, sleep, and overall well-being.
This free session offers an engaging and practical introduction to the foundations of women’s health, with a focus on the connection between the nervous system, hormone health, and burnout prevention. Blending Western physiology, lifestyle medicine, and Eastern wisdom, participants will gain a deeper understanding of how chronic stress affects the body, why foundational health habits matter, and how small, realistic shifts can support greater resilience and long-term well-being.
Register for free here!
Learn more about The Dock Centre for Social Impact on our Member Directory.
